Maeyen Sun
Personal Trainer/Fitness Instructor
Taipei
Summary
Energetic Trainer with thorough knowledge of diverse strength training programs and group classes. Versed in assessing client fitness levels and safely supporting goals.
Overview
12
12
years of professional experience
5
5
years of post-secondary education
5
5
Certifications
2
2
Languages
Work History
Spin Instructor
Kiff Cycling Studio
Taipei CIty
10.2022 - Current
- Assisted individuals in setting achievable fitness goals, monitoring progress for success.
- Having them fall in love with spin
- Promoted fitness classes to boost gym attendance.
- Used music to motivate and energize classes.
- Set up and broke down equipment before and after classes.
Personal Trainer/Fitness Instructor
The American Club of Taiwan
Taiwan
08.2019 - Current
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Taught multiple types of fitness classes (Spin, Hiit, Water Aerobics, Strength Training, Group Power)
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Encouraged participants to stay motivated and reach fitness goals.
- Motivated participants through one-on-one instruction and positive feedback.
Group Fitness Instructor/Personal Trainer
F-Infinite
Taipei
10.2019 - 08.2020
- Teach classes: NTC, Bootcamp, TRX
- Encourage participants to reach their fitness and wellness goals
- Enhanced client experience by maintaining motivational and supportive culture.
- Established classes to effectively match skill and learning levels of all participants.
Personal Trainer/Group Fitness Instructor
Nike World Headquarters, Nike World Headquarter
Beaverton
06.2016 - 08.2019
- Teach classes and trained employees of all learning levels
- Teach sportswear testing classes clothing for brand teams
- Spinning, Hydro Hit, Kickboxing, High Intensity Interval Training, MOSSA Group Power/Core, Nike Training Club
- Encourage participants to reach their fitness and wellness goals
Coach/Trainer
Orangetheory Fitness
Beaverton
10.2017 - 02.2018
- Coach Orangetheory classes
- Keep the energy high throughout class
- Help motivate participants and help them reach their goals throughout class
- Demonstrate the proper form with certain exercises and provide modifications if needed
Personal Trainer/Fitness Instructor/Front Desk Receptionist
Fit Academy
Portland
02.2016 - 02.2017
- Lead fitness classes such as boot camp and functional training classes
- Work the front desk, sign up new members and organize the gym to make it look presentable
- Personalize workouts and nutritional guidance for members
- Educate, motivate, and inspire small groups and 1 – on – 1 with clients to maintain a healthy lifestyle
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Greeted guests at front desk and engaged in pleasant conversations while managing check-in process.
Intern
Fitness Quest
San Diego
09.2015 - 12.2015
- Observed and learned the cutting edge personal training, strength and conditioning, and sports performance coaching
- Learned the state of the art massage therapy and body work techniques
- Shadowed other trainers to learn different types of techniques when training certain clientele
- Assisted/taught group fitness classes, camps, combine training, corporate fitness, marketing events, and boot camps
- Learned the business aspects of running a fitness facility with industry leader Todd Durkin
Fitness Instructor
La Jolla Sporting Club
San Diego
09.2015 - 12.2015
- Designed classes to match the skill and learning levels of all participants
- Taught scheduled classes, beginning and ending on time: provided adequate warm – up, exercise, stretching and cool down
- Instructed patrons on effective workout methods; explained proper techniques, demonstrated exercises; identified different muscle groups, and explained appropriate methods to strengthen specific muscles
- Prepared equipment and music before each class
Fitness Instructor
MP Fit Club
Mount Pleasant
07.2014 - 09.2015
- Motivate, inspire, and encourage members of the gym by leading fitness classes to maintain a healthy lifestyle
- Helped maintain and promote the facility by working with fellow instructors to keep the gym running efficiently
- Assisted members to achieve their fitness goals by coordinating a body challenge program for 8 weeks
- Taught kickboxing, body sculpting, and plyometrics classes
Camp Counselor/Head Counselor
Wellspring Camp
La Jolla
06.2014 - 08.2014
- Lead counselors to what activities they should do with the campers and mentored their ability towards campers
- Supervised campers, ages 10-17, throughout the day
- Showed campers new ways to have fun with exercise by providing them with daily physical activities
- Personal trained and taught fitness classes for campers
- Supported the important lifestyle change campers were undergoing for 8 weeks
Fitness Instructor
Seung – Ni Fit Club
Mount Pleasant
07.2011 - 07.2014
- Prepared classes to be a welcoming environment for members
- Encouraged members to reach their fitness and wellness goals
- Participated with members during class to help push themselves to the limit
- Taught kickboxing, body sculpting, and plyometrics classes
- Coaching Experience:
- Lake Oswego High School Track and Field Coach - Hurdles
- Southridge High School Swim Coach, Lake Oswego High School Cross Country Coach
Education
Bachelor of Applied Arts - Exercise Science, Health Fitness, Nutrition
Central Michigan University
08.2010 - 12.2015
Skills
Passion for fitness
Knowledge of human anatomy
Technique and equipment usage expert
Personal training and coaching
Health and wellness
Accomplishments
- First aid/CPR/AED
- AFAA
- Eleiko Strength and Conditioning Level I
- Keiser MC Cycling Foundations Program
- Mossa Group Power
- Mossa Group Core
Affiliations
Nike
Soochow University
Coaching young athletes
Certification
Group Core
Timeline
Spin Instructor
Kiff Cycling Studio
10.2022 - Current
Group Fitness Instructor/Personal Trainer
F-Infinite
10.2019 - 08.2020
Personal Trainer/Fitness Instructor
The American Club of Taiwan
08.2019 - Current
Group Core
10-2018
Coach/Trainer
Orangetheory Fitness
10.2017 - 02.2018
Group Power
09-2016
Keiser M3 Indoor Cycling Program
06-2016
Personal Trainer/Group Fitness Instructor
Nike World Headquarters, Nike World Headquarter
06.2016 - 08.2019
Personal Trainer/Fitness Instructor/Front Desk Receptionist
Fit Academy
02.2016 - 02.2017
Eleiko Strength and Conditioning Level I
01-2016
Intern
Fitness Quest
09.2015 - 12.2015
Fitness Instructor
La Jolla Sporting Club
09.2015 - 12.2015
Fitness Instructor
MP Fit Club
07.2014 - 09.2015
Camp Counselor/Head Counselor
Wellspring Camp
06.2014 - 08.2014
AFAA
02-2014
Fitness Instructor
Seung – Ni Fit Club
07.2011 - 07.2014
Bachelor of Applied Arts - Exercise Science, Health Fitness, Nutrition
Central Michigan University
08.2010 - 12.2015